and if today was rough for you, i am proud of you.
and if you suffered today silently, i am proud of you.
and if you struggled with eating but you still ate, i am proud of you.
and if you were not happy for your body but you let it exist in the peace, i am proud of you.
whatever happened today good or bad, whatever you felt today - i am still very much proud of you, please keep going my friend, i love you.